Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of psychotherapy that helps people identify and modify distorted patterns and behaviors. The approach is based on the idea that our emotions are directly influenced by our perception about events , rather than the

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often unconscious, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and acquire the ability to challenge them in a